There are many resistance exercises that you can do at home, with the help of a few simple pieces of equipment. There is a wide range of muscle groups that you can work on a stability ball. Incorporating balance and core strength to any workout, a stability ball can make exercising more fun and challenging. A resistance band is another simple but useful tool to perform a variety of exercises. You can purchase both products at any sports/exercise store. They are usually inexpensive and come in many different sizes. Ask an employee at the store how to find the right size ball, and the appropriate length resistance band.
Resistance training can benefit the body by improving muscular strength, balance, and posture so that you look and feel better. You should always do a 5-10 minute warm up before you start your workout. This can be a walk around the block, or a session of jumping rope. I have provided pictures and explanations of how to do several basic moves using body weight, a stability ball, and/or a resistance band. There are two sample exercises for each of the major body parts: legs, arms, abdominals, chest, and back. These moves can help you get started on a resistance training plan in the comfort of your own home. To maintain health, the American College of Sports Medicine recommends 30 minutes of cardiovascular activity 5 days a week, and resistance training 2 days a week.
Ball Squats
Lunges
Chest Press
Push-ups
Stability Ball Crunches
Supermans
Bicep Curls
Tricep Dips
Back Hyperextension
Seated Row