A space designed to educate about the benefits of exercise and proper nutrition. Taking care of your body does not have to be a chore; you can fall in love with feeling good and happily make it a way of life.
I created this website as part of my final project at California State University, Monterey Bay (CSUMB). I have since become an ACSM Certified Personal Trainer and Medical Exercise Specialist through the Academy of Health, Fitness and Rehabilitation Professionals. I have compiled articles that I wrote for a health column in CSUMB’s campus newspaper, as well as articles that I have written since becoming a personal trainer. Ideas for ways to exercise, and have fun while doing it, can also be found throughout this site. My goal as a personal trainer and the objective of this site is to inform and inspire anyone and everyone to take pride in their bodies.